A great way to embrace the day with open arms. Flow with us every Sunday morning all summer. We begin class at 9am at one of the South Shore's most picturesque beaches - Green Bay. Class is a vinyasa-flow style class that focuses on integrating the breath with your movement. All classes are beginner-advanced with various adaptions for poses.

Join us and you will feel the sand beneath your feet, the breeze against your skin, hear the sounds of gulls and beach-goers in the distance, while overlooking the Atlantic Ocean in all of her glory. Join us this summer and let's get flowin', beside the ocean!

Join us through fall, winter, and spring for our online offerings via Zoom. These classes take place live, online, once a week, for 6-week intervals. Login and join us for the live class, view the recording at a later time, or do both! 

Classes include vinyasa-flow style yoga, have various themes, and target various parts of the body to bring mobility, flexibility and ease to your every day life. All you need is a yoga mat, a device

Some suggested props include:

• blocks

• bolster

• strap or towel

It's not as much about the product, as it is about the process. The process of creating the mandala is a meditation in itself; a time to allow yourself to deeply focus and concentrate on using dots and colours to free up your mind and let creativity flow.

Mandala Rock Painting Workshops include:

• 1.5 hours of rock painting

• 1-hour yoga session

• All supplies: paint, paint trays, brushes, dotting tools, stencils, etc.

Ideally these workshops run best with 10-15 people, but can be accommodated for larger groups. Great for birthdays, bachelorettes, bridal showers, family get-togethers, staff parties, and more!

I have always loved creating and bringing creativity to others. During 2020 I fell in love with creating macrame projects, including a hanging for my daughter's bedroom. Being a classroom teacher has allowed for me to bring macrame to others.

This class also provides a meditative practice. Once the initial knots are learning, it is all about the profess!

Macrame Workshops include:

• 2 hours of macrame

• 1-hour yoga session

• All supplies: cord, hooks, beads, tools, etc.

Ideally these workshops run best with 8-12 people. Great for birthdays, bachelorettes, bridal showers, family get-togethers, staff parties, and more!

Being an elementary school teacher and mom of two, I feel passionate about working with kids and bringing yoga into our children's lives. I love that kids yoga brings movement, stillness, calmness, and fun into children's busy worlds. 

Now, more than ever, it is so important for our children to learn to listen to their mind, body, and spirit, be proud and confident in who they are, and learn to set their own boundaries for their mental, emotional, and physical well-being.

I bring the art of story-telling, movement, and connection to kids in the form of yoga! Kids yoga sessions and for children ages 5-12 and include:

• Partner poses

• Story-based movement sequences

• Intention-setting

• Positive affirmations

• Breath-work

• Balance postures

And more!